简介：中华药膳与食疗（2） 介绍各类药膳与食疗以调理老年慢性疾病，如骨质疏松症、不寐、便秘等，同时也为常见疾病，如心脑血管病、脾胃病、高血压、高胆固醇或糖尿病等提供饮食指导及健康参考，以求延缓衰老及安康。

从传统中医药内服外治特色方法的创新组合出发，选择新加坡中医临床常见的4组脊椎病种，分别阐述其操作性较强的内外兼治方法，对于其疗效进行客观的评估和分析，争取在一定程度上把握其治疗研究的发展方向。讲座的具体内容包括这些病种的基本临床辨析、中医内服药辨证论治选择，中医外用药调理、针灸、手法治疗套路以及运动医学疗法的综合应用。客观分析各种治疗方法的疗效现状，从个人视角展望其发展方向。充分结合新加坡中医临床实践，就其各种治疗方法的适应症界定和操作技能细化展开，在演示运用外用药和推拿手法的操作规程、手法技巧、导引步骤基础上，还在条件许可的情况下进行教学互动，回答问题并且提出技能训练要求。主讲者希望与本地同道、中医医学生及各个临床科室的医生朋友坦诚沟通、共同提高治疗水平。

Chinese herbs and medicine are commonly used in TCM to cure illness. In most cases, they also have been used in our daily life, knowingly or unknowingly, as a form of healthcare to strengthen our health or alleviate our uncomfortable symptoms encountered in our body such as excessive phlegm, “heatiness”, cough etc. In many cases, some of the herbs and medicine that you have tried may be effective on one occasion; but on another occasion, they are either ineffective or could worsen your symptoms. 4 broad subjects will be covered in this Commonly Used Chinese Herbs and Medicine (Part 1). You will first learn about a simple human physiological model and how a human may fall ill from the perspective of TCM. Then, you will learn about some common theories in relation to the herbs and medicine and their applications. Using this set of knowledge, you can then understand why herbs or medicine that are effective on a particular occasion or a particular person may not necessary be effective on another occasion or another person. After acquiring some foundational theories on herbs and medicine, you will use them to examine some herbs and medicine that can be easily bought in local shops. You will learn how simple herbal decoctions can be formulated by combining herbs and medicine you have learned. By understanding the properties of the herbs and medicine, you will know better what to use, when to use and how to use them in an effective matter. During the course, besides learning the properties of commonly used herbs, you will also have the opportunity to savour some herbal decoctions prepared using these herbs.

经方医学是中国传统医学中的一个学术分支，简称经方。经方医学强调方证相应，重视药物及其配伍的研究，以擅用经方大剂为临床特色，学术个性非常鲜明。加强经方医学的研究与传承，是当前中医药界一项十分重要而紧迫的任务。南京中医药大学的黄煌教授多年来致力于经方医学的研究和推广，摸索出一套简捷实用的经方应用方法，他对经典方证的阐述，对于经方体质、药证的提法，均密切结合临床，客观性强，易学好用，已经引起世界各地中医界的关注。黄煌教授这次的讲学将以各科经方为主题，选择临床常见疾病的常用经方入手，介绍经方方证在各科临床上的应用经验，有助于启发听众学习和应用经方的思路方法，以展示经方医学的独特魅力。

本系列课程将讲授日常食品营养的知识。课程将从西方营养学角度入手，使学员能做出明智的饮食选择和有效的健康管理。了解各种食品的主要成分及作用，应用食物来保健强身，预防疾病，促进机体康复以及延缓衰老，朝向更优质的养生方式。本课程专为护理人员、健康产业工作者、餐饮工作者、家庭主妇或任何对食物疗法和营养学感兴趣的人士设计。学员不需有中西医背景。